Losing weight doesn’t have to mean constant hunger. With the right strategies, you can shed excess pounds while staying satisfied and energized. Here’s how:
1. Focus on High-Volume, Low-Calorie Foods
Foods that are high in volume but low in calories help you feel full without consuming excess calories. Incorporate:
- Leafy greens (spinach, kale, lettuce)
- Non-starchy vegetables (broccoli, cauliflower, cucumbers, bell peppers)
- Soups with broth-based bases
- Water-rich fruits (watermelon, berries, oranges)
2. Prioritize Protein
Protein helps you stay fuller for longer and reduces cravings. Great sources include:
- Lean meats (chicken, turkey, fish)
- Eggs
- Greek yogurt
- Plant-based options like tofu, tempeh, and lentils
3. Include Healthy Fats
Healthy fats slow digestion and keep you satisfied. Opt for:
- Avocados
- Nuts and seeds
- Olive oil and coconut oil
- Fatty fish (salmon, mackerel)
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