How to Replace Meat in Your Favorite Dishes

One of the most common challenges when transitioning to a vegan or plant-based diet is replacing meat in favorite dishes. Fortunately, there are numerous plant-based substitutes that mimic the taste and texture of meat. For example, lentils can be used to make vegan “meatballs” or “burgers,” providing both protein and fiber. Mushrooms, especially portobello, are a great replacement for steak or burgers due to their meaty texture and rich umami flavor. Tofu and tempeh can be marinated and grilled to substitute chicken or pork in stir-fries and sandwiches. Jackfruit, with its shredded texture, is perfect for vegan tacos, BBQ sandwiches, or curries. When making your favorite pasta dishes, vegan crumbles made from soy or pea protein can replace ground beef in bolognese or lasagna. With the right seasonings, these substitutions can transform classic meals into plant-based versions without sacrificing flavor or satisfaction.