Meal prepping is a great way to save time, stay healthy, and ensure you always have delicious plant-based meals ready to go. Whether you’re new to vegan meal prep or looking for fresh ideas, here are some easy and tasty recipes to keep you satisfied throughout the week.
1. Overnight Oats for Breakfast
A quick and nutritious breakfast that requires zero cooking:
- 1/2 cup rolled oats
- 1 cup plant-based milk (almond, oat, soy)
- 1 tbsp chia seeds
- 1 tsp maple syrup or agave
- Toppings: Fresh berries, banana slices, nuts, or seeds
Prep Tip: Make multiple jars at once and store them in the fridge for up to 5 days.
2. Chickpea Salad Sandwiches
A protein-packed, flavorful alternative to tuna salad:
- 1 can chickpeas (mashed)
- 2 tbsp vegan mayo or hummus
- 1 tbsp mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt, pepper, and lemon juice to taste
- Whole grain bread or lettuce wraps
Leave a Reply