tarting your fitness journey can be exciting, but beginners often make mistakes that slow progress or cause injury. One common mistake is skipping warm-ups and stretches, which can lead to strains. Another is improper form during exercises — even a few reps with bad form can add up to serious injuries over time. Overtraining is another pitfall; rest and recovery days are just as important as workouts. Nutrition mistakes also play a role, such as neglecting protein intake or relying too heavily on supplements without balanced meals. Lastly, setting unrealistic goals can demotivate beginners. It’s better to set achievable short-term targets and gradually increase intensity. Avoiding these mistakes will make your workouts safer, more effective, and help build lasting habits. Remember, consistency is key — steady progress beats instant results every time.